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Do
You Really Know Acne?
Even though everyone is concerned with
acne, only a few people know the true effective ways to
get rid of acne once for all. This articles aims to reveal
these "secret" solutions.
Many people assume acne is mainly caused by the food you
eat. But there isn't much evidence. The following are some
of the "bogus facts" people believe in what's
causing acne and they have all been proved to be wrong:
1) Chocolate causes acne big time!
2) Cheese will lead to pimple..
3) Make-up won’t make your zits worse.
4) Scrub your face hard, and your pimples will go away.
5) Squeezing pimples will help clear up acne
What
Is Really Causing Acne?
Well, despite these bogus beliefs, let's
take a look at what is really causing acne. There is one
kind of hormones called androgens which is a male hormones
found in both men and women. These hormones cause excess
oil to build up in your oil glands. When this oil and dead
skin cells clog the glands, it leads to whiteheads and blackheads.
With some of the "friendly skin bacteria", this
may immediately leads to the inflamed, red pimples which
are commonly seen in acne. Hormone disorder is the main
factor in causing acne. This is why the onset of acne is
typically associated with puberty where everyone's hormone
just go crazy during the period of time. This is why you
need to take vitamins and proper nutrition to treat acne
instead using skin cares alone.
There are two other common factors which
could cause acne: wrongly chosen make-ups and stress. Click
here to find some of the well-recommanded anti-acne skin
cares and remember, don't stress yourself out
over acne, it will only make it worse.
To add on the side, according to a research
conducted in 2002 across the states, among over 3,600 anti-acne
skin products, D'Arcy Anti-Acne Serum ranked top 10 among
the most popular and effective anti-acne skin products.
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here to get D'Arcy Anti-Acne Serum and Save!
Click
here to read what others say about D'Arcy Anti-Acne Serum
There is fairly expensive skin care package
made by SkinCeuticals which are very effective and fast
in treating acne. It is called The Skin System - Clarify.
This product includes Skin C Serum 10 which contains 10%
stable L-ascorbic acid and delivers high concentrations
of vitamin-C to the skin. Well, it is one of the fairly
pricey product, but you get what you pay for.
Click
here to check out Skinceuticals Skin System - Clarify
Click
here to read what others say about The Skin System - Clarify
You may also find some really effective
anti-acne products HERE.
The
Most Effective Ways to Heal Acne and Acne Scar (Acne Medication)
The following ways are some of the effective
ways to treat acne:
- Washing your faces more frequently with oil-free solutions
to remove excess oil, make-up and and impurities.
- To keep bacteria at bay, don't touch your face with your
fingers or lean your face on objects that collect sebum
and skin residue like the telephone receiver.
- If you wear glasses or sunglasses, make sure you clean
them frequently to keep oil from clogging the pores around
your eyes and nose.
- Keep pillowcases, sheets, and blankets clean by washing
them often. This gets rid of the dirt, dead skin, and oil
that build up on them at night.
If you get acne on your body, try not to wear tight clothes,
which don't allow skin to breathe and may cause irritation.
You also might want to stay away from scarves, headbands,
and caps, which can collect dirt and oil, too.
- Keep hair clean and out of your face to prevent additional
dirt and oil from clogging your pores.
However, all of the above ways are not the most effective
way. Remember, acne is not cause by external elements, it
is mainly caused by hormone inside of your body. Therefore,
the most effective way to cure acne is
to take the right nutrients daily which will help you to
balance the hormone disorder in your body. There are a number
of nutrients that are known to promote a healthy skin. Get
wise to these substances, and you'll increase your chances
of conquering your acne. More importantly, mistreated acne
may lead to acne scar. As well known, there are several
vitamins that helps to cure scar and wounds and make your
skin smooth again. Therefore, acne medication is very essential
and important for acne healing and acne scar healing.
Vitamin
A and Acne
Naturally occurring Vitamin A, or retinol, is found in fish
oils, liver and dairy products. Researchers has shown vitamin
A is an essential nutrient to treat acne. The Vitamin A
produced by plants is known as Beta-carotene, and is found
in yellow/orange fruits and vegetable such as carrots, yams,
apricots and cantaloupe, as well as green vegetables like
parsley, kale and spinach. Extremely high doses of Vitamin
A are toxic, so don't overdo it.
Click
here to get effective vitamin A supplement
Click
here to learn more about vitamin A.
Vitamin
B2 and Acne
Stress has been known to aggravate existing cases of acne,
and Vitamin B-2 is often helpful alleviating stress. Foods
with a high concentration of B-2 include whole grains, fish,
milk, eggs, meat and leafy green vegetables.
Get
a B-Complex Vitamin Supplement today and save!
Click
here to learn more about vitamin B2.
Vitamin
B3 and Acne
Vitamin B3 is also an essential element for acne treatments.
Vitamin B3 is found in peanuts, eggs, avocados, liver and
lean meats, Vitamin B-3 improves circulation, promoting
healthy skin. It also reduces the cholesterol level in the
blood and helps you metabolize protein, sugar & fat
increasing your energy through proper utilization of food.
Get
a B-Complex Vitamin Supplement today and save!
Click
here to learn more about vitamin B3.
Vitamin
E and Acne
Vitamin E is found in almonds, peanuts, sunflower seeds,
broccoli, wheat germ and vegetable oils. A powerful antioxidant,
it protects your cells against the effects of free radicals,
which are potentially damaging by-products of the body's
metabolism. Vitamin E is the most important nutrient in
fighting against acne. For more information on Oxidation
and Antioxidants, click
here to read our document on OPCs.
Zinc
and Acne
Even in trace amounts, the antioxidant zinc is known to
boost the immune system, improving overall health ?which
of course is reflected in the skin. Zinc can be found in
eggs, whole grains, nuts and mushrooms.
Know your own triggers. Since acne is different for everyone,
there may be certain foods that cause flare-ups in your
skin. Clearly, these foods should be avoided. You may also
want to check your vitamin supplements for their iodine
content; while normal amounts of iodine have not been shown
to affect skin, amounts greater than the RDA of 150 mcg
may aggravate your acne.
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