Creatine - Warnings and Precautions

	Warnings and Precautions Don't take if you: Are allergic to creatine. Consult your doctor if you: • Have any chronic health problem • Are allergic to any medication, food or other substance • Are considering taking creatine (safety of creatine supplements is currently being investigated by the U.S. Food and Drug Administration) infants and children: Treating infants and children under 2 with any supplement is hazardous. Others: • Don't take with any prescription or nonprescription medicine without consulting your doctor or pharmacist. • Not much is known about the effects of long term use.
	Creatine Supplements Storing? • Store in cool, dry place away from direct light, but don't freeze. • Store safely out of reach of children. • Don't store in bathroom medicine cabinet. Heat and moisture may change the action of the supplement.
	Creatine Safe dosage? • Creatine, as a product, is marketed as a dietary supplement. The U.S. Food and Drug Administration (FDA) recently labeled creatine supplements as unsafe due to deaths in three athletes. It is unknown if creatine or some impurity in the supplement led to the deaths.The best dosage amounts are unknown. Use with caution. • Creatine is available as chewable tablets, capsules or powder: Follow instructions on the label or consult your doctor or pharmacist. Different brands supply different doses. • At present no "safe" dosage has been established.
	Creatine Adverse Reactions, Side Effects or Overdose Symptoms? Comparative-toxicity rating is not available from standard references, however, symptoms of toxic include: - Gastrointestinal - Increased blood - Muscle cramping - Nausea Discontinue and call doctor problems when the above the symptoms occur. The best brand named powder-like Creatine supplement is American Creatine from American Sports Nutrition (ASN). Creatine by ASN will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets. > Click here for American Creatine The most recommended Creatine Serum is ATP Advantage Creatine Serum from MMUSA. The serum offers creatine monohydrate in stabilized liquid form. With a two year shelf-life, it will not break down to waste product creatinine. It also metabolizes faster, safer and more efficiently than powdered creatines. >Click here for ATP Advantage Creatine Serum