Glutamine

 

What is Glutamine?
Why Glutamine? How does Glutamine Work?
Glutamine in Food
Glutamine Supplements
Glutamine vs. Glutamic Acid
What to Know about Taking Glutamine Supplements

What is Glutamine?

Glutamine (pronounced GLUE-tah-mean) is the most abundant amino acid in the body Glutamine is a nonessential amino acid, but since the 1980s glutamine has been considered to be "conditionally essential" by some experts. This means that under normal circumstances the body can make adequate quantities of the amino acid. However, the research done on glutamine in the past few decades indicates that in times of stress (such as fever or illness), the body cannot produce as much as it requires. There has been a great deal of research on glutamine in the past few years, and supplementation has been shown to be useful in a number of areas, including gastrointestinal diseases and conditions, HIV/AIDS, burns, chronic wounds and surgical wounds, and combating the side effects of cancer treatments.

 

Why Glutamine? Glutamine's Health Benefits

Glutamine and Gastrointestinal Conditions

Early research on glutamine examined its effects on the gastrointestinal (GI) system, where it is considered essential for health. Among the GI benefits of glutamine are faster healing after bowel surgery, improved nutritional status in people with Crohn's disease, and improved reabsorption of sodium and water during diarrhea (thereby lessening the detrimental effects of diarrhea). People with inflammatory bowel disease and short bowel syndrome may benefit from glutamine supplementation, since it has been shown to help control diarrhea and help maintain the integrity of the intestines. Additionally,

there is some research showing that glutamine enhances the healing of stomach ulcers, but this is still quite preliminary

Glutamine and Cancer

This area of research is very promising, with many completed and ongoing human studies focused on glutamine supplementation and cancer treatment. Taken prior to and during cancer therapy (chemotherapy or radiation), glutamine has been shown to help restore levels of glutathione (a potent antioxidant), repair damage to the intestines, decrease infection, and reduce some of the side effects from therapy. Research at the University of Arkansas also indicates that glutamine enhances the ability of chemotherapy to kill tumors. Most recently, researchers have shown that glutamine helps decrease the pain associated with radiation and chemotherapy by reducing the duration and severity of irritation to the tissues of the mouth, esophagus, and bowel.

Glutamine and Wound Healing

In people with large burns or chronic wounds, where much healing of tissue needs to be accomplished, glutamine is released from the muscles to support tissue repair, provide energy, and maintain immune response. Supplementation with glutamine for these conditions has been extremely successful. Specifically glutamine has been shown to increase protein production, promote wound healing, decrease infection, and help restore body protein stores.

Glutamine and HIV/AIDS

Research suggests that glutamine supplementation may help limit muscle loss, decrease diarrhea and malabsorption, enhance immunity and reduce infection in people with HIV/AIDS. One researcher was able to help patients increase body weight with a glutamine supplement (combined with other nutrients). This is a promising area of study, but much more research needs to be done.

 

Glutamine in Food

Although meat, poultry fish, and eggs contain the most glutamine, food in general is not a good source of this nutrient, and cooking quickly inactivates it.

 

Glutamine Supplements

For GI conditions, cancer, and wound healing, glutamine supplements have proven to be helpful, but taking the supplements is not a simple matter. They are not recommended for children.

First, there is no recommended dose for each specific condition, and medical supervision for people who are ill is very important. Hospitals often give 30 grams of glutamine per day, divided into three to six servings. This is a lot more than most people would consume via supplements at home. Second, it's not yet known how much glutamine is too much. Some safety studies have been conducted, but more need to be done. Third, glutamine should not randomly be added to the diet; it needs to be balanced with protein intake. And finally, glutamine supplements available at health food stores or through mail order usually contain very little of the amino acid, and they aren't the same quality grade as the glutamine used in research.


> Click here to find out What's the best Glutamine Product? Glutamine Product Comparison!
 

> Click here to find out What's the best Glutamine Product? Glutamine Product Comparison!

Best Glutamine Supplement

Among all of the products from the link above, L-Glutamine 1000 grams from EAS is the most recommended product. Although, it is the most expensive one too. However, you will get what you paid for. EAS' L-Glutamine powder is tasteless and odorless and dissolves quickly and easily in water. It can be added to your favorite protein-containing drink to enhance dietary intake of this conditionally essential nutrient.

> Click here for L-Glutamine 1000 grams from EAS

 

Glutamine vs. Glutamic Acid

Although glutamine and glutamic acid are very similar, they are not the same. Glutamic acid is a component of glutamine (glutamine is broken down in the body to glutamic acid and ammonia). There is a continuous conversion between glutamate and glutamine in the body. Both amino acids are plentiful in the body.

 

What to Know about Taking Glutamine Supplements

- Glutamine is usually available as a capsule or a powder. The powder is frequently the best choice because it contains more glutamine (the capsules generally have insignificant amounts).

- Mix glutamine powder with clear beverages or semisolid foods such as applesauce, and consume it immediately.

- Glutamine should not be mixed with ice cold beverages or highly acidic foods. Mixing glutamine with hot foods will inactivate the amino acid.

- Do not take glutamine without your physician's knowledge, and follow the recommended dosage for your specific condition.

- Since dietary supplements are not reviewed by the FDA quality control and potency problems may exist.

 



 
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