Phenylalanine

 

What is Phenylalanine?
What to Know about Taking Phenylalanine Supplements

What is Phenylalanine?

Phenylalanine (pronounced fee-nul-AL-uh-neen) is an essential amino acid that occurs in two forms: L-phenylalanine and D-phenylalanine. The "U' form is the one found naturally in proteins and the "D" form is the man-made, laboratory-produced version. Research on the benefits of phenylalanine has used both versions, and sometimes a combination of the two, known as DL-phenylalanine.

 

What to Know about Taking Phenylalanine Supplements

• What little research exists on the benefits of phenylalanine supplements is still preliminary, and the long term safety of the supplements isn't known.

• In general, taking single amino acid supplements isn't wise, because they can cause imbalances in the body that may interfere with absorption of dietary amino acids.

• If you're taking antipsychotic drugs, consult your doctor before taking phenylalanine supplements.

• If you have a medical condition or are pregnant or lactating, talk to your doctor before taking any supplement.

• People with the genetic disorder phenylketonuria, migraine headaches, and high blood pressure, as well as children, should not take phenylalanine.

 



 
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