Ginseng

What is Ginseng?

Ginseng is one of the most highly regarded energy tonics of Chinese herbalism. It is an herbal adaptogen, helping the body to adapt to a variety of stresses. Planetary Formulas Full Spectrum Ginseng Extract combines a standardized extract of Korean ginseng root, concentrated to 20% ginsenosides, with whole Korean ginseng root. Combining the extract with pure root insures all the important compounds of ginseng are captured, for a broad range of ginseng activity.

 

Why Ginseng? Ginseng Benefits

Ginseng is a herbaceous perennial. It has fleshy roots with the texture of a paronip, branched with root hairs and up to 30cm long. The stem has whorled leaves, which are arranged in circle around the stem. Each leaf on a mature plant has five leaflets. it may help the body react and adapt to both physical and mental stresses. By helping the body adapt to these stresses you are allowing it to utilize its energy stores in a more positive fashion.

Ginseng is a staple of traditional herbal medicine. It is considered to be one of the most powerful of medicinal herbs-improving one's circulatory system and enhancing the body's metabolism. Numerous books, articles and research herald ginseng as an "adaptogen" and nontoxic substance that helps the body to adapt to stress. Researchers have isolated certain plant compounds called saponins which are believed to be the reason for ginseng's adaptogenic properties.

Usually ,the root of an herb is always stronger than the leaves and that is why the ginseng root is prized. It is often referred to as the "manroot" because its shape resembles a man's configuration. In fact, the better shaped roots command more value.

Ginseng is not an annual crop, but a six year cultivated crop. For Wild Ginseng is need at least 20 year-old to grows. After its harvest the ground lies fallow for 10 to 40 years because the soil has been depleted and stripped of nutrients.

 

Ginseng Supplements (Echinacea Ingredients)

Generalize speaking there are three kinds of Ginseng in the world. Number one is Asia Ginseng, (Panax Ginseng)and mainly come from China and Korean. Chinese Ginseng mainly grows in Changbai Mountain which is one of world grade natural conservation area. Number two is American Ginseng (Panax Quinquefolium), closely related to Panax Ginseng. It is indigenous to Eastern Canada and Appalachian mountain. Another is Siberian Ginseng (Eleutherococcus Senticosus). It's a member of the Ginseng family, however not considered as a true Ginseng. Mainly come from Siberian regions of Russia and Northeast of China. Siberian Ginseng affects the body in a manner similar to Asian and American Ginseng.

Brand Names: Asian Ginseng American Ginseng Siberian Ginseng
ACTIVE
ginsenosides,
polysaccharides, sesquiterpenes

ginsenosides, saccharides, organic acids

Eleutherosides polysaccharides, glycans
CHARACTERISTIC
warm, bitter, sweet, pungent, energizing, strengthening

cool, bitter, sweet, restoring, relaxing
warm, mild
TROPISM**
Lungs, kidneys, Pancreatic system, Circulatory system

Lungs, Stomach, Intestines, Adrenals, Nerves system Liver, kidneys, Adrenals, Skeletal, Muscle
ACTION* Boost up immune system, Promote blood Circulation. Improve physical & MentalEndurance
Tonifying "lung Yin" Anti-fatigue, Anti-weakness, Relaxing, strengthening Improves Physical & Mental Endurance and Vitality. Boost up immune system

American Ginseng Supplement (Panax Quinquesolius Root):

Jarrow Formulations produces high quality herbal supplements. Their American Gingseng Ultra Yin 500 mg has been highly recommended by general clients and physicians around the word. Jarrow Formulas' American Ginseng Ultra Yin is harvested in Wisconsin and is certified to contain 7% total ginsenosides.

Jarrow Formulas' American Ginseng Ultra Yin uses only the root which contains the highest percentage of ginsenosides. American Ginseng is also known as Panax quinquefolius. In Chinese herbology, yin is the restorative energy principle.

> Click here for American Ginseng Ultra Yin from Jarrow Formulations

Asian Ginseng Supplement (Panax Ginseng):

Ginseng was first used as medicine and high quality nutrients in China. Asian Ginseng provide major help in Boost up immune system, Promote blood Circulation. Improve physical and MentalEndurance. Asian Ginseng are mainly grown in North-East China and Korea. Korean Ginseng extracts are highly recommended among Asian Ginseng Supplement products.

> Click here for Korean Ginseng Supplements from drugstore.com

 

Ginseng Recipes

The ways of taking ginseng are as follows:

Soup: Three or five grams of thinly sliced ginseng are soaked in a glass of water for a few hours and then steamed. Various herbal medicines can be added during steaming for different diseases, but again it is advisable to consult a physician.

Ginseng Tea: Soak ginseng in water and drink the resulting tea before breakfast and before going to bed.

Ginseng Powder: Grind the ginseng into powder form.

Ginseng Wine: Put the whole root into liquor and close the bottle tightly. After two hours, a small cup may be taken every day.

Ginseng Chicken: Boil the chicken with three to five grams of ginseng in a pot. After a few minutes, turn down heat and simmer until the chicken is well done. The juice is used by those who have lost much blood in surgery or childbirth.

   


 
Other Supplements

OPCs - Antioxidant
- What is OPC?
- What is Oxidation?
- What Causes Oxidation?
- Oxidation = Bad? (Aging)
- OPC = Super Antioxidant

Glucosamine
- What is Glucosamine?
- Why Glucosamine?
- Glucosamine Supplements?
- About Taking Glucosamine Supplements
- Glucosamine Supplements Reviews
- Glucosamine Supplements Buying Tips

Amino Acid
- What is Amino Acid?
- Why Amino Acids?
- Amino Acid Supplements

Arginine
- What is Arginine?
- Why Arginine?
- Arginine Supplements
- About Taking Arginine Supplements

Carnitine
- What is Carnitine?
- Why Carnitine?
- Carnitine Supplements

Creatine
- What is Creatine?
- Creatine Benefits
- Where to get Creatine
- Creatine Supplements
- Creatine Precautions
Glutamine
- What is Glutamine?
- Glutamine Benefits
- Glutamine in Food
- Glutamine Supplements
- Glutamine vs. Glutamic Acid
- About Taking Glutamine Supplements
Lysine
- What is Lysine?
- Lysine Benefits
- Lysine in Food
- Lysine Supplements
- About Taking Lysine Supplements
Phenylalanine
- What is Phenylalanine?
- Taking Phenylalanine Supplements
Taurine
- What is Taurine?
- Taurine Benefits
- Taurine Supplements
- About Taking Taurine Supplements
Tryptophan - 5HTP
- What is Tryptophan 5﷓HTP?
- Tryptophan 5﷓HTP Benefits
- 5﷓HTP in Food
- 5﷓HTP Supplements
- About Taking 5﷓HTP Supplements




Home | Vitamins | Minerals | Other Supplements | Articles | Supplements Reviews | Forums
Copyright(c)2003 WhyVitamins.com.All Rights Reserved.
Contact: info
Vitamin and Mineral - Learn the essential knowledge for good nutrition and healthy living Articles catalogue
2006 2007

whyvitamins.com v 4_2