Why
Glucosamine? Save you from Osteoarthritis and Sports Injuries!
Glucosamine and Osteoarthritis
The main reason for people taking glucosamine
supplements is that it helps to prevent risks from osteoarthritis
and it is the key element used in treating osteoarthritis.
Initial research with animals suggested that glucosamine
supplements might be useful for people with osteoarthritis,
the most common form of arthritis, which results in stiff
joints, joint pain, and deformity.
In the early 1980s a small number of
studies conducted in Europe and Asia found that some osteoarthritis
patients received short-term symptomatic pain relief from
taking glucosamine supplements. More recently, a 1992 study
of 252 people with osteoarthritis of the knee showed that
taking 500 milligrams of glucosamine sulfate three times
per day brought significant pain relief compared to a placebo.
Studies comparing the effectiveness of
glucosamine to nonsteroidal anti-inflammatory drugs (NSAIDs)
have also been performed. In a four-week study of 199 participants
with osteoarthritis in at least one knee, improvements were
noted in both those who took 400 milligrams of ibuprofen
(an NSAID) three times per day and those who took 500 milligrams
of glucosamine sulfate three time per day. Interestingly,
the beneficial effects of ibuprofen seemed to level off
after the first two weeks of use, while those of glucosamine
did not. A similar study was conducted in China, and the
results were comparable. What's more, glucosamine was found
to be better tolerated by the participants than ibuprofen,
since it didn't cause as many side effects.
Recent preliminary research also suggests
that the supplement might slow down cartilage loss, helping
to keep arthritis from getting worse. How? Apparently glucosamine
stimulates collagen production and reduces the breakdown
of healthy tissue. Additional research is needed to determine
if glucosamine supplements actually can reverse the degenerative
processes associated with arthritis. However, taking the
supplements will not increase the amount of glucosamine
in the joints.
Until recently, no long-term studies
on glucosamine safety or benefits had been performed. Now,
a detailed long-term study of glucosamine (and osteoarthritis
of the knee) has been initiated by the National Institutes
of Health, but results won't be available for a couple of
years.
Glucosamine and Sports Injuries
Some Glucosamine supplements are produced
in a combination with Creatine Serum to help in aiding sports
injuries such as bone joints damages or muscle damages.
Studies have shown the effectiveness of glucosamine in the
relief of joint problems, including encouraging the healing
of connective tissue, luricating the joints and stimulating
cartilage production.
Click
here to check out the best Glucosamine + Creatine supplement
for sports injuries
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