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Introducing
Vitamin C - The All Time Champion
Vitamin C is also known as ascorbic acid,
is a water-soluble vitamin, which is essential for normal
functioning of the body. Unlike most mammals, humans do
not have the ability to make their own vitamin C. We must
therefore obtain vitamin C through our diet and supplements.
Probably every one of us know that vitamin C is important
to us from helping us getting rid of cold to helping us
fighting against cancer and heart diseases. From this page,
you may find a lot more things regards to vitamin C and
more importantly, knowing weather you are in dangerous of
being deficient in vitamin C, if so, what to do.
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Why
Vitamin C?
It always interested the biologists human
is one of the few animal specie that can not make an super
important nutrition element in their bodies - ascorbic acid,
as known as vitamin C. Somehow, our ancestors lost the ability
to produce vitamin c from our inner body, but they have
absorbed just enough vitamin c from the daily food sources
over the decades of evolution.
Ever seen the movie "Unbreakable"? Well, if your
body is severely deficient in vitamin C, you can become
just as fragile as the "glass man" in the movie.
Vitamin C is an important structural component of blood
vessels, tendons, ligaments, and bone. It increases calcium
and iron absorption where calcium is the most important
mineral to keep your bones strong and iron-deficiency causes
anemia. Vitamin C is known in helping people to heal wounds,
burns and broken bones; It prevents and treats scurvy; It
contributes to hemoglobin and red-blood-cell production
in bone marrow and it promotes healthy capillaries, gums,
teeth.
Vitamin C is required for the synthesis of collagen, it
helps collagen in connective tissue.
Vitamin C also plays an important role in the synthesis
of the neurotransmitter, norepinephrine. Neurotransmitters
are critical to brain function and are known to affect mood.
Recent research also suggests that vitamin C is involved
in the metabolism of cholesterol to bile acids, which may
have implications for blood cholesterol levels and the incidence
of gallstones.
Vitamin C is also a highly effective antioxidant, it is
important for reducing free-radical production. Another
word, ascorbic acid is a well know "cancer fighter".
Even in small amounts vitamin C can protect indispensable
molecules in the body, such as proteins, lipids (fats),
carbohydrates, and nucleic acids (DNA and RNA) from damage
by free radicals and reactive oxygen species that can be
generated during normal metabolism as well as through exposure
to toxins and pollutants (e.g. smoking).
Vitamin C may also be able to regenerate other antioxidants
such as vitamin E.
There are quite a few vitamin C supplements
on the market. They come in different ingredients, prices
and obviously, different qualities. I personally recommend
Vitamin C Complex 500mg 180 caps from Pioneer Nutritionals.
I have been using this supplement over the past few years,
and I feel great. I barely get sick and even when my girl
friend has a serious flu, I do not get infected. I thank
this supplement for it. It is also a great priced product.
It's in the medium range among all vitamin C supplements
but performs as an superb quality product.
Click
here for Vitamin C Complex 500mg 180 caps from Pioneer Nutritionals
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Why
More Vitamin C?
Beside all of the benefits listed in
the previous section, vitamin c is also know to provide
additional help in the following areas:
- Reduce symptoms of the common cold and other infections
- May reduce cholesterol
- May prevent some forms of cancer
- Provide potential protection against heart disease
- May help preventing allergies
- Helps improving male fertility
- May reduce toxic effect of alcohol and drugs
- Possible blood-clot prevention
- Relief of herpes infections of eyes and genitals
- May reduce symptoms of arthritis, skin ulcers, allergic
reactions
- May slow down aging.
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