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Introducing
Thiamine - Protector of your Heart, Nerve System and Muscles
Thiamine is the first Vitamin B that
was discovered by human. It occurs in the human body as
free thiamin and its phosphorylated forms: thiamin monophosphate
(TMP), thiamin triphosphate (TTP), and thiamin pyrophosphate
(TPP), which is also known as thiamin diphosphate.
Thiamine's main job is to convert carbohydrates in your
food into energy your body can use. It is also an unique
vitamin which can look after your brain and nervous system
as well as keep your heart pumping beautifully.
Looking for Thiamine Supplements? Purchase Thiamin supplements
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Why
Thiamine?
Remember moms always say eat more, and
get stronger? What they did not tell you is how does the
food give you more power, in the form of energy. All the
B vitamins are involved in the process of converting food
into energy. But thiamine plays an unique role. One particular
step in the conversion needs an enzyme called thiamine pyrophosphate,
or TPP, to work. Without thiamine, you can't make the enzyme,
thurs the whole process may fail.
While helping your body converting food
into energy, thiamine also does a great job in keeping your
brain and nervous system fueled up. Your brain runs on glucose,
a type of sugar that's made from the carbonhydrates you
eat. Thiamine helps your brain and nervous system absorb
enough glucose. Without it, they take in only half of what
they really need. And when your brain doesn't get enough
fuel, you start to get forgetful, depressed, tired, and
apathetic.
Thiamine helps keep your heart muscles elastic and working
smoothly, which keeps your heart pumping healthily.
Among several B1 supplements, Twinlab
B-1 Caps 500mg provides the best thiamin supplement for
your body.
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here for Twinlab B-1 Caps 500mg and Save!
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What's
the Recommended Dietary Allowance for Thiamine?
How to Take It
As with all medications and supplements, check with a healthcare
provider before giving vitamin B1 supplements to a child.
Daily recommendations for dietary vitamin B1 are listed
below.
Children and Youth:
Infants 0-6 months: 0.2 mg/day
Infants 7-12 months: 0.3 mg/day
Children 1-3 years: 0.5 mg/day
Children 4-8 years: 0.6 mg/day
Children 9-13 years: 0.9 mg/day
Adolescents 14-18 years: 1.0 mg/day (female) 1.2 mg/day
(male)
Adults:
Adults 19 years and older: 1.1 mg/day (female) 1.2 mg/day
(male)
Pregnancy all ages: 1.4 mg/day
Breastfeeding all ages: 1.4 mg/day
Click
here to read our reviews on the popular vitamin B supplements.
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