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Who
are likely to be deficient in Cobalamin?
goldenrod dehumidifierAbout 10-15 per cent of adults over 60
years of age are affected by a vitamin B12 (cobalamin) deficiency.
Cobalamin is a vitamin very hard to absorb. Elderly people's
metabolism system is weaken for the process, therefore,
and deficiency can easily occur. If you at age of 55, it
is strongly recommended that you should take some cobalamin
supplements to maintain the required cell reproduction process.
However, the following food sources may also help you in
solving cobalamin deficiency problems: :
Beef Liver, Clams, Dairy products, Blue Cheese, Herring,
Liverwurst, Mackerel, Oysters, Sardines, Snapper, Swiss
Cheese.
Other than the people over 60 years of age, if you falls
in one of the following categories, then you should consider
for some extra Cobalamin supplements as well::
- People with elevated homocysteine levels
- People with pancreas or bowel malignancy
- Vegetarians
- Those who abuse alcohol or other drugs
- Anyone with inadequate caloric or nutritional dietary
intake or nutritional dietary intake
- People with increased nutritional requirements
- People with a chronic wasting illness, AIDS or chronic
fever
- People who has recently undergone surgery
- People with a portion of the gastrointestinal tract surgically
removed
- People under excess stress for long periods
Among many cobalamin supplements, Natural Timed B-12 1000mcg
from NatureMost stands out for it's price and best result.
We fully recommend this supplement.
Click
here for NatureMost's Natural Timed B-12 1000mcg supplement
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Cobalamin
Deficient Symptoms
It is estimated that more than 50 per
cent of adults in developed countries are infected with
the Helicobacter pylori bacterium. H pylori has been implicated
in stomach ulcers, indigestion (dyspepsia), gastritis (inflammation
of the stomach lining), stomach cancer, and MALT lymphoma.
A detailed study of 138 patients with vitamin B12 deficiency
and anemia discovered that 77 (58 per cent) of the patients
had a H pylori infection. Eradication of this infection
successfully cured the anemia and reversed the vitamin B12
deficiency in 31 (40 per cent) of the 77 infected patients.
The researchers conclude that a H pylori infection can cause
a vitamin B12 deficiency and that this deficiency, in many
cases, can be totally eliminated by eradicating the infection.
Cobalamin deficient symptoms may also be in the following
conditions:
1). Fatigue
2). Irreversible nerve damage
3). Nausea, appetite loss, weight loss
4). Weakness, especially in arms and legs
5). Sore tongue
6). Numbness and tingling in hands and feet
7). Pale lips, tongue and gums
8). Difficulty maintaining balance
9). Confusion and dementia / disorientation
10). Poor memory
11). Bruising
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Editors'
summary on Cobalamin
Cobalamin is a water-soluble vitamin
which is essential for body cell reproduction, especially
for red blood cells. Many people are likely to be deficient
in this vitamin simply it takes a lot effort to convert
it from our normal food. People who are over age of 60 should
really consume some cobalamin supplements. Cobalamin may
also help to prevent homocysteine and cardiovascular diseases,
cancer, neural tube defects, alzheimer's disease and may
also helps you recover from depression.
Click here to read our reviews
on the popular Cobalamin supplements.
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