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Introducing
Pantothenic Acid - The Wound Healing Accelerator
This is probably the only vitamin you
may not be deficient in. There is a small amount of pantothenic
acid found in almost every single food you eat daily. Pantothenic
acid is found throughout living cells in the form of coenzyme
A (CoA), a vital coenzyme in numerous chemical reactions.
Your body needs pantothenic acid to convert the food (fat,
carbohydrates, and proteins) into energy. However, another
important reason for you to have efficient Pantothenic Acid
in the body is that it may help you to heal the wound caused
by any kind of injuries in a fast speed. Administration
of pantothenic acid orally and application of pantothenol
ointment to the skin have been shown to accelerate the closure
of skin wounds and increase the strength of scar tissue
in animals.
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Why
Pantothenic Acid?
The fats and carbohydrates you eat get
turned into energy you can use with the vital help of pantothenic
acid. To be exact, you need pantothenic acid to make two
crucial coenzymes: coenzyme A (CoA) and acyl carrier protein
(ACP). The synthesis of essential fats, cholesterol, and
steroid hormones requires CoA, as does the synthesis of
the neurotransmitter, acetylcholine, and the hormone, melatonin.
Heme, a component of hemoglobin, requires a CoA-containing
compound for its synthesis. Metabolism of a number of drugs
and toxins by the liver requires CoA. The acyl-carrier protein
(ACP) requires pantothenic acid in the form of 4'-phosphopantetheine
for its activity as an enzyme. Both CoA and the acyl-carrier
protein are required for the synthesis of fatty acids. Fatty
acids are a component of some lipids, which are fat molecules
essential for normal physiological function. Among these
essential fats are sphingolipids, which are a component
of the myelin sheath that enhances nerve transmission, and
phospholipids in cell membranes.
These enzymes help you use fats and carbs to make energy;
you also need them for making some important hormones, for
making healthy red blood cells, and for making Vitamin D.
They are so important that just about all the pantothenic
acid you get from your food is immediately turned into CoA
and ACP - there's not really any left over to do anything
else.
A form of pantothenic acid called pantethine is now available
in supplements. Your body doesn't turn pantethine into coenzymes,
so it's available to do other useful things, like help lower
your high cholesterol.
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What's
the Adequate Intake Level for Pantothenic Acid?
The Food and Nutrition Board of the Institute
of Medicine felt the existing scientific evidence was insufficient
to calculate an RDA for pantothenic acid, so they set an
adequate intake level (AI). The AI for pantothenic acid
was based on estimated dietary intakes in healthy population
groups.
Adequate Intake for dietary vitamin B5 are listed below.
Children and Youth:
Infants 0-6 months: 1.7 mg/day
Infants 7-12 months: 1.8 mg/day
Children 1-3 years: 2 mg/day
Children 4-8 years: 3 mg/day
Children 9-13 years: 4 mg/day
Adolescents 14-18 years: 5 mg/day (female) 5 mg/day (male)
Adults:
Adults 19 years and older: 5 mg/day (female) 5 mg/day (male)
Pregnancy all ages: 6 mg/day
Breastfeeding all ages: 7 mg/day
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