Vitamin B6 - Pyridoxine

  Vitamin B6 - Pyridoxine Topics:
Introducing Pyridoxine - The Heart Protector
Why Pyridoxine?
What's the Recommended Dietary Allowance for Pyridoxine?

Introducing Pyridoxine - The Heart Protector

Vitamin B-6 is a water-soluble vitamin that was first discovered in the 1930's. There are actually six forms of vitamin B-6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM), and their phosphate derivatives: pyridoxal 5'-phosphate (PLP), pyridoxine 5'-phosphate (PNP), and pridoxamine 5'-phospate (PNP). PLP is the active coenzyme form, and has the most importance in human metabolism. However, Pyridoxine (PN) is the most common form of vitamin B6.

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Why Pyridoxine?

Have you ever wondered if there is a drug that with the smallest amount of dosage will provide you a full proof of your health? Well, there isn't any miracle like that but there are some vitamins may just perform as incredibly as you have imagined. Pyridoxine is one of them. With under 2 mg a day of vitamin B6, you body is able to make more than 60 different enzymes, help your immune system stay in top gear, keep your red blood cells red, and help your nerves communicate with the rest of you. All that, and we haven't even gotten to what a little extra pyridoxine could do for you.

Human body is a sophisicated machine, the food you eat may not be the right fuel if they are not processed right. You need Pyridoxine to turn the proteins from the food you eat into the proteins your body can use, and you need it to convert carbohydrates from the form you store them in into the form you can use for energy. What kind of proteins does your body need? First of all, hemoglobin - the stuff that carries oxygen in your red blood cells. Pyridoxine is needed to make lots of other proteins including hormones, neurotransmitters, and enzymes. You also need it to make prostaglandins, hormone - like substances that regulate things like your blood pressure. Pyridoxine is crucial for converting the foods you eat into carbohydrates or fat your body can store - and for turning the stored forms into forms you can use when you need extra energy.

Normal amounts of pyridoxine keep your body working normally. What do extra amounts of pyridoxine do? A lot, especially for your heart and immune system, and for asthma and diabetes. When pyridoxine teams up with folic acid and cobalamin, your risk of heart disease drops. you don't need a lot of extra pyridoxine to get the benefit. Just doubling your pyridoxine intake - to a whopping 3.6 milligrams - could make a big difference. Not only will your heart be healthier, you might also help some other health problems. People with asthma and diabetes often benefit from pyridoxine, and it may also help high blood pressure and PMS.

Since sometimes (rarely kids), elders may need vitamin B-6 supplements for Asthma, Heart Disease and Low Immune Systems, we suggest a liquid vitamin B-6 supplements which is good price and delivers result super fast (because it is liquid therefore it is easy for body to absorb.)

Click here for Carlson Labs Liquid Vitamin B6

Click here to read it's review

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What's the Recommended Dietary Allowance for Pyridoxine?

The current RDA was revised by the FNB in 1998.

Men and women between 19 and 50 years of age: 1.3 milligrams (mg) of vitamin B-6/day.
Men 51 years of age and older: 1.7 mg/day
Women 51 years of age and older: 1.5 mg/day

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  More Topics on Vitamin B6 - Pyridoxine:
Who are likely to be deficient in Pyridoxine?
Pyridoxine Deficient Symptoms
Recent studies on Pyridoxine and Your Health
Editors' summary on Pyridoxine


Vitamins in General
- Why Vitamins
- Where to get Vitamins
- Vitamin Types
- How much Vitamins?
- Vitamins Measurement
Vitamin A - Carotene and Retinol:
- Introducing Vitamin A
- Why Vitamin A?
- Vitamin A RDA
- Retinol and Carotene
- Closer look at Carotene
- Who are deficient?

- Deficiency Symptoms
- Do I need Supplements?
- Editors' summary
B Vitamins in General
- Introducing B Vitamins
- Why B Vitamins?
- Where to find B Vitamins - - Who are deficient in B?
- B Vitamins Supplements
- Summary on B Vitamins
Vitamin B1 - Thiamine
- Introducing Thiamine
- Why Thiamine?
- RDA for Thiamine?
- Who are deficient in B1?
- B1 Deficient Symptoms
- Articles on Thiamine
- Summary on Thiamine
Vitamin B2 - Riboflavin
- Introducing Riboflavin
- Why Riboflavin?
- RDA for Riboflavin?
- Who are deficient in B2?
- B2 Deficient Symptoms
- Articles on Riboflavin
- Summary on Riboflavin
Vitamin B3 - Niacin
- Introducing Niacin
- Why Niacin?
- RDA for Niacin?
- Who are deficient in B3?
- B3 Deficient Symptoms
- Articles on Niacin
- Summary on Niacin
Vitamin B5 - Pantothenic Acid
- Introducing Vitamin B5
- Why Pantothenic Acid?
- RDA for Pantothenic Acid? - Who are deficient in B5?
- B5 Deficient Symptoms
- Articles on Vitamin B5
- Summary on Vitamin B5
Vitamin B6 - Pyridoxine
- Introducing Pyridoxine
- Why Pyridoxine?
- RDA for Pyridoxine?
- Who are deficient in B6?
- B6 Deficient Symptoms
- Articles on Pyridoxine
- Summary on Pyridoxine
Vitamin B7 - Biotin
- Introducing Biotin
- Why Biotin?
- RDA for Biotin?
- Who are deficient in B7?
- B7 Deficient Symptoms
- Articles Biotin
- Summary on Biotin
Vitamin B9 - Folic Acid
- Introducing Folic Acid
- Why Folic Acid?
- RDA for Folic Acid?
- Who are deficient in B9?
- B9 Deficient Symptoms
- Articles on Folic Acid
- Summary on Folic Acid
Vitamin B12 - Cobalamin
- Introducing Cobalamin
- Why Cobalamin?
- RDA for Cobalamin?
- Who are deficient in B12?
- B12 Deficient Symptoms
- Articles on Cobalamin
- Summary on Cobalamin
Vitamin C - Ascorbic Acid
- Introducing Vitamin C
- Why Vitamin C?
- Why More Vitamin C?
- Do I need C Supplements?
- C Deficiency Symptoms
- Vitamin C Supplements
- Summary on Vitamin C
Vitamin D - Cholecalciferol
Vitamin E - Alpha Tocopherol
Vitamin K - Phytonadione




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