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So,
do I need vitamin A Supplements?
parazitiIf you eat the following food regularly,
then you are unlikely to be deficient in Vitamin A:
Liver (Pork, Beef or other animal livers), Milk, Carrots,
Spinach, Watermelon, Pumpkin, Asparagus etc.
If you are uncertain of weather your have enough Vitamin
A in your body, we recommend you take some extra Beta Carotene
just in case. Remember, Beta Carotene overdose is not harmful,
it may turn your skin into orange color, but it's safe.
Click here to learn about some Beta Carotene supplement
our editors recommend.
However, if you feel that extra Vitamin A supplement is
needed, click HERE
to read about some Vitamin A supplements doctors recommend
and check our References section to see the recommended
amount of Vitamin A intakes. Remember, for your own health,
do not overdose Vitamin A.
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Editors'
summary on Vitamin A and Carotenes
In General, Vitamin A is an important
element to keep you healthy. Your body Enzyme can easily
convert Beta Carotenes into Vitamin A. Overdoing Vitamin
A is harmful, but having a little excess amount of Carotenes
in your body is recommended. Alpha Carotenes are more effective
in extinguish free radicals and fighting against Cancer
cells. Taking some Carotenes (Alpha or Beta) supplements
is recommended. Among all the carotene supplements, Now's
Natural Beta-Carotene and Pioneer Nutritionals' 1+ Vitamin/Mineral
120 tabs are the best two to buy. They are in the middle
price range and delivers result fast.
Among all the carotene supplements, the
following two are on top of our editors' list:
Click
here for Natural Beta-Carotene 25,000IU from NOW
Click
here for 1+ Vitamin/Mineral 120 tabs from Pioneer Nutritionals
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