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Introducing
B Vitamins - The Full Service Lifeguards of Your Body
Vitamin B is a big family of many different
kinds of Vitamins where it is also called B-complex vitamins.
However, these vitamins' names all start with Vitamin B
with a specific number attached to it. They are closely
related to each other, but so important that we have to
divide them up and bring you a detailed description of each
one of them. This is because each of them has its own behavior
and usefulness; your body need every single one of them
to function correctly. It is also important to know them
individually in order to diagnose for specific health needs.
The B-complex vitamins are actually a
group of eight vitamins and four unofficial supplements.
The eight vitamins are thiamine
(B1), riboflavin
(B2), niacin
(B3), pantothenic
acid (B5), pyridoxine
(B6), biotin
(B7), folic
acid (B9) and cobalamin
(B12). The numbers are based on the order when
the specific vitamin was discovered.
The B vitamins are very easy to be deficient in. Most people
can not obtain enough B vitamins from the daily food sources.
Read through the detailed documents for each of the B vitamins
to find out why. An B-complex vitamins supplements is strongly
recommended by our doctors and editors. Among all the B-complex
vitamin supplements, Twinlab B-100 Caps is one of the most
effective B-complex vitamin supplement.
Click
here for Twinlab B-100 Caps
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Why
B Vitamins?
In general, the B-complex vitamins mainly
help your body in three areas:
1). Help in cell reproductions. Whenever your body needs
new replacements from injury, metabolisms or sicknesses,
Vitamin B helps your body reproducing the needed part.
2). They are essential for your nerve systems. Without enough
B Vitamins, the information system in your body may not
work properly, as your memory may go bad, reaction speed
may decrease. This is also why most of aged elders are having
these symptoms due to lack of B Vitamins.
3). There has been some major research done on the B vitamins
and heart health. It's proven that there are three B vitamins
found to be helpful in heart problems. The study found three
B vitamins - B6 (pyridoxine), B9 (Folic acid), and B12 (cobalamin)
break down homocysteine in your blood, in order to prevent
heart attacks. The higher your level of these three B's,
the healthier your heart will be. The people with the highest
B levels cut their risk of a heart attack in half.
For more information on this topic, read our newest
article - Vitamins and Your Heart.
When looking the B vitamins individually,
they are essential for: The breakdown of carbohydrates into
glucose (this provides energy for the body); The breakdown
of fats and proteins (which aids the normal functioning
of the nervous system); Muscle tone in the stomach and intestinal
tract; Skin; Hair; Eyes; Mouth; Liver and much more. You
may find more detailed information in each one of them on
the right navigation menu.
Many doctors and nutritionists suggest
taking the B-complex vitamins as a group for overall good
health.
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Where
do we find B Vitamins from our Daily Food Source?
The B-complex vitamins are found in milk,
brewer's yeast, liver, whole-grain cereals, nuts, eggs,
meats, fish, yogurt, fruits and many other foods. Here is
a break down list of the best food sources to get the individual
B vitamins:
B1 (Thiamin): Liver, Fish, Orange, Peanuts, Wheat Germ and
Beans.
B2 (Riboflavin): Dairy Products, Meat, Beans, Nuts and Green
Leafy Vegetables.
B3 (Niacin): Meat, Beans, Peanuts, Dairy Products and Nuts.
B5 (pantothenic acid): Liver, Meat and Beans.
B6 (Pyridoxine): Meat, Peanuts and Beans.
B7 (Biotin): Liver, Eggs, Milk and Clams.
B9 (Folic Acid): Dark-green Leafy Vegetables, Liver, Orange
and Beans
B12 (Cobalamin): Meat, Milk, yogurt, Cheese and Eggs.
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